Optimum Fitness fuses personal training with group exercise in a safe, supportive and fun environment.
People from all over the area engage in a variety of activities designed to improve their level of physical fitness and boost their self-confidence. Optimum Fitness offers weight loss and strength gains to people of all fitness levels.
Classes consists of obstacle courses, cardio intervals, weight training and core strengthening exercises; developed to maximize fitness gains in just one hour per day.
One-on-one personal training is also offered as a service.
Optimum Fitness
17 Hope Street
Niantic, CT 06357
(860) 510-3466
